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I'm feeling so damn old.
Yep, that about covers it.
May 7
•
Sarah James
50
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I'm feeling so damn old.
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2024 Wellness Update
Diet and exercise routines for this year, as well as key takeaways from 2023.
Feb 6
•
Sarah James
56
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2024 Wellness Update
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Fall fitness update
I'll just be over here gettin' gains at the gym. (I can't even type that without laughing.)
Oct 12, 2023
•
Sarah James
21
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Fall fitness update
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What I eat in a day
Inquiring minds want to know! Disclaimer: I'm not a dietician.
Aug 22, 2023
•
Sarah James
77
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What I eat in a day
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Join me in the Bahamas. No, really.
I have been chomping at the bit to share this excitement with you! First off, a little back story about Abhinaya. 4 years ago, for my 45th birthday, I…
Aug 8, 2023
•
Sarah James
5
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Join me in the Bahamas. No, really.
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Walking is the best exercise. Fight me.
Walking is what keeps me slim, healthy, and mentally sound. Here's the lowdown on when, where, how, and why I walk.
Jul 18, 2023
•
Sarah James
95
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Walking is the best exercise. Fight me.
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24
All of my fitness faves!
This is not turning into a fitness newsletter, I swear.
Jun 20, 2023
•
Sarah James
24
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All of my fitness faves!
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My Workout Plan + Eating Philosophy
I changed things up when I hit my mid-40s and now I'm 20 pounds lighter and feeling better than ever.
Jun 13, 2023
•
Sarah James
171
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My Workout Plan + Eating Philosophy
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