Health

A virtual cornucopia of subject matter

Concealers, progesterone, a new serum...I can't believe I bought a weighted vest.

Oct 8, 2024 •

Botox! Hormones! WTF!

Thoughts on my inaugural Botox injections, MHT, Alloy M4 face cream, and beauty/home stuff.

Aug 27, 2024 •

On a personal note

Greetings from the struggle bus!

Aug 20, 2024 •

How about a little wellness update?

Happy 1st birthday to my Substack!

Jun 11, 2024 •

I'm feeling so damn old.

Yep, that about covers it.

May 7, 2024 •

2024 Wellness Update

Diet and exercise routines for this year, as well as key takeaways from 2023.

Feb 6, 2024 •

Fall fitness update

I'll just be over here gettin' gains at the gym. (I can't even type that without laughing.)

Oct 12, 2023 •

What I eat in a day

Inquiring minds want to know! Disclaimer: I'm not a dietician.

Aug 22, 2023 •

Walking is the best exercise. Fight me.

Walking is what keeps me slim, healthy, and mentally sound. Here's the lowdown on when, where, how, and why I walk.

Jul 18, 2023 •

All of my fitness faves!

This is not turning into a fitness newsletter, I swear.

Jun 20, 2023 •

My Workout Plan + Eating Philosophy

I changed things up when I hit my mid-40s and now I'm 20 pounds lighter and feeling better than ever.

Jun 13, 2023 •

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