How about a little wellness update?

Happy 1st birthday to my Substack!

Jun 11, 2024

∙ Paid

My goodness, time certainly flies when you are rambling on about a bunch of random shit! This newsletter started out with a bang last summer so let’s revisit what is still the most popular post around these parts.

My Workout Plan + Eating Philosophy

Sarah James

June 13, 2023

Alright, friends. This has by far been the most requested post so I’m going to share my 3 non-negotiables for staying healthy and looking great, BUT HELLO CAVEAT, let’s remember what works for me might not be your thing. That’s totally cool. Before we get into the before/after photos (yikes!) and my workout/food plan, I need to give you a little back story on the very slow and very tricky weight gain I experienced in 2019-2021.

Read full story

So, what’s changed since then?

My Current Plan

There haven’t been huge changes to my plan over the past year, but a few tweaks:

I weight train 3 …

How about a little wellness update?

Happy 1st birthday to my Substack!

My Workout Plan + Eating Philosophy

My Current Plan

This post is for paid subscribers