My Workout Plan + Eating Philosophy

I changed things up when I hit my mid-40s and now I'm 20 pounds lighter and feeling better than ever.

Alright, friends. This has by far been the most requested post so I’m going to share my 3 non-negotiables for staying healthy and looking great, BUT HELLO CAVEAT, let’s remember what works for me might not be your thing. That’s totally cool.

Before we get into the before/after photos (yikes!) and my workout/food plan, I need to give you a little back story on the very slow and very tricky weight gain I experienced in 2019-2021.