2024 Wellness Update
Diet and exercise routines for this year, as well as key takeaways from 2023.
Hello hello, it’s time for a little wellness check-in. After completing a full year of my WWW method in 2023, I’ve made some tweaks in 2024 based on what worked and, well, what didn’t.
First things first, if you are relatively new here and haven’t read my diet + exercise post, please give it a gander because it’s the foundation of the wellness plan that I still adhere to. That post explains every facet in detail, whereas this post will build on the foundation.
Let’s get into it.