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Whoorl

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What I eat in a day

What I eat in a day

Inquiring minds want to know! Disclaimer: I'm not a dietician.

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Sarah James
Aug 22, 2023
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Whoorl
Whoorl
What I eat in a day
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First things first. This isn’t an eating manifesto…it’s just what I consume in a day. That’s it. I’m not saying it’s right or wrong or that you should follow suit, okay?

Summer schedule, let’s go!

5:30-6:00 am | Wake up. I’m an early bird so I naturally wake up at this time. Maybe take a few sips of water. I do not eat anything before walking.

6:30 am | 3-mile brisk walk (13-14/min pace)

Two days a week, after my walk, I go straight to weight training with my personal trainer. While driving to the gym, I will eat a nutrition bar, either Luna Lemonzest or GoMacro and drink water. I’m not really concerned about protein at this point, just getting some carbs for energy. Otherwise, I will lose energy faaaaast while lifting weights.

8:00 am - Weight training with my personal trainer (30-min session 2/week). Drink water in between sets. My favorite water bottle - doesn’t leak or spill!

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